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not much to say, living a new lifestyle, eating less, exercising more. Feeling pretty good about it!
Diet Calendar Entries for 21 February 2011:
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1124 kcal
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Fat: 58.24g | Prot: 51.36g | Carb: 196.58g.
Breakfast: water, coffee, blueberries, oatmeal. Lunch: microwage popcorn roundys, salad dressing, cherry tomato, mixed salad greens, fat free dip, carrot, celery. Dinner: diet rite, crescent roll, corn, pork chop. Snacks/Other: international coffee, Fudge Brownies, Water (Bottled). more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 2 minutes, Shopping - 1 hour, Desk Work - 8 hours and 41 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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