Weigh In record (no journal entry) for 21 February 2011
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2591 kcal
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Fat: 78.85g | Prot: 139.34g | Carb: 331.20g.
Breakfast: Reduced Fat American Cheese, Deli Sliced Ham, Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: Ciabatta, Chicken Breast. Dinner: Vanilla Triple Thick Shake (12 oz), Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Small), Strawberry Sundae. Snacks/Other: Cookie, Cool Original. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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