Weigh In record (no journal entry) for 23 May 2014
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196.2 lb
Lost so far: 29.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1828 kcal
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Fat: 22.83g | Prot: 166.66g | Carb: 263.54g.
Breakfast: Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Mushrooms, Jalapeno Peppers, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Bob's Red Mill Chia Seed. Lunch: Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pineapple, Bananas, Bananas, Gala Apples. more...
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3305 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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