Weigh In record (no journal entry) for 23 May 2014
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231.0 lb
Lost so far: 17.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1255 kcal
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Fat: 55.54g | Prot: 48.03g | Carb: 140.71g.
Breakfast: Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: HEB Tarragon Chicken Salad, Palmetto Cheese Pimento Cheese with Jalapenos, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Oreo Mini Fun Size, Gatorade Thirst Quencher Fruit Punch (Bottle), Oats, Sugar, Raisins and Coconut Granola Bar. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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