Weigh In record (no journal entry) for 21 February 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1697 kcal
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Fat: 32.09g | Prot: 59.92g | Carb: 280.28g.
Breakfast: Baby Spinach, Apples, baby carrots, hummus, Fat Free Cottage Cheese with Pineapple. Lunch: Cucumber, Green pepper, Mini Snickers Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Red Table Wine, Sardines in Water, Red Cabbage, Magic Pop. more...
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2586 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 4 hours, Sitting - 6 hours and 45 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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