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tgb48
Journal
21 Feb 11
tgb48's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
181.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
882 kcal
Fat: 28.24g | Prot: 14.67g | Carb: 146.38g.
Breakfast:
Cran-Apple Juice Drink.
Lunch:
emerald natural walnuts and almonds, pretzels, diet snapple peach.
Dinner:
nature valley peanut butter granola.
Snacks/Other:
heath bar, quaker chewy granola bar.
more...
2784 kcal
Activities & Exercise:
Sitting - 17 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours.
more...
gaining 7.0 lb a week
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