dt2008's Journal, 25 June 2021

273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 41.45g | Prot: 71.09g | Carb: 325.76g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, YoCream Cookies & Cream Nonfat Frozen Yogurt, Nature's Bakery Pomegranate Fig Bar, Amy's Ravioli Bowl. more...

3268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...