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printman1015
Journal
21 Feb 11
printman1015's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
224.6 lb
Lost so far:
0.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1555 kcal
Fat: 62.15g | Prot: 72.15g | Carb: 178.13g.
Breakfast:
Nutrition Bars, Cream (Half & Half), Juice.
Lunch:
Smoked Turkey Sandwich - on White Whole Grain Bread, Grilled Chicken Caesar Salad (no cheese).
Dinner:
Chocolate Chip Cookie.
Snacks/Other:
Potato Chips.
more...
3022 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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