Weigh In record (no journal entry) for 21 February 2011
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1236 kcal
|
Fat: 32.35g | Prot: 90.59g | Carb: 151.58g.
Breakfast: coffee, margarine, peperidge farm light bread. Lunch: pringles potato chips, baked boneless skinless chicken breast, mayonnaise, peperidge farm light bread, applesauce, banana. Dinner: Bush's canned pinto beans, Toufayan Pita Bread White, turkey frank. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacksewn's weight history
|