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gragggrant
Journal
23 May 14
gragggrant's Journal, 23 May 2014
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Weigh In record (no journal entry) for 23 May 2014
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
842 kcal
Fat: 41.78g | Prot: 39.81g | Carb: 78.58g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Cookies N Dough Ice Cream Bar, Tyson Foods Boneless Skinless Chicken Breasts, Apricots , Strawberries.
more...
2398 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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