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William Shirley
Journal
23 May 14
William Shirley's Journal, 23 May 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 23 May 2014
192.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
691 kcal
Fat: 30.12g | Prot: 30.53g | Carb: 72.60g.
Breakfast:
Coffee.
Lunch:
Fazoli's Pasta Side Salad, Ham and Cheese Sandwich with Lettuce and Spread.
more...
2387 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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