Don Dizzisel's Journal, 23 May 2014

230.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

---

1660 kcal

Fat: 58.20g | Prot: 33.57g | Carb: 268.04g.   Breakfast: Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), L'oven Fresh Cinnamon Roll, Enchilada with Beef and Cheese, Taco Time Chips & Salsa (with Mild Salsa). Snacks/Other: Simms Beef Sausage Snack Sticks. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...