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webbm00
Journal
21 Feb 11
webbm00's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
172.5 lb
Lost so far:
2.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1395 kcal
Fat: 51.33g | Prot: 57.41g | Carb: 173.31g.
Breakfast:
Special K Chocolate Chip Bar 21G, Bananas.
Lunch:
cheese, salami, pitta.
Dinner:
rice, beef, sausage.
Snacks/Other:
custard cream.
more...
1906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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