Weigh In record (no journal entry) for 21 February 2011
|
170.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1788 kcal
|
Fat: 48.62g | Prot: 76.37g | Carb: 262.12g.
Breakfast: Mikado Sticks, Special K. Lunch: 2% Fat Milk, Crunchy Biscuits, Weetabix. Dinner: Diabetic Ice Cream, Yellowfin Tuna (Fish), Apple Crumble, Mixed Salad Greens, Baked Potato (Peel Eaten). Snacks/Other: Choc Chip Bar, Bananas, Oranges, Light Mayonnaise, Egg, Thick Sliced Wholemeal. more...
|
|
2158 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Shopping - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 12 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|