jaastruthers's Journal, 24 June 2021

131.5 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 73.55g | Prot: 54.43g | Carb: 215.13g.   Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Member's Mark All Natural Granola with Raisins, Friendly Farms Greek 100 Calories - Mixed Berry. Dinner: Soft Bread Stick, DiGiorno Marinara Dipping Sauce, Palermo's Hand Tossed Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Baker's Treat Peanut Butter Wafers, Little Debbie Oatmeal Creme Pies. more...

2038 kcal

Activities & Exercise: Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...