Weigh In record (no journal entry) for 24 June 2021
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273.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2192 kcal
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Fat: 69.95g | Prot: 83.09g | Carb: 321.76g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Starbucks Nitro Cold Brew (Can), Frieda's Edamame (Shelled), Salmon Sushi, Moji Sushi Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Honeymaid Graham Crackers, Trader Joe's Chocolate Hummus, Crunchmaster Multi-Grain Crackers, Quaker Chewy Granola Bars - Chocolate Chip, Amy's Cheese Enchilada Dinner. more...
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4065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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