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Tink1953
Journal
24 Jun 21
Tink1953's Journal, 24 June 2021
Tink1953's Profile
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Weigh In record (no journal entry) for 24 June 2021
274.2 lb
Lost so far:
7.3 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
2012 kcal
Fat: 98.50g | Prot: 100.00g | Carb: 174.00g.
Breakfast:
Coffee-Mate Coconut Creme Coffee Creamer, Boost High Protein Nutritional Energy Drink, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Cheetos Crunchy Cheetos (Package), Bottled Water Unsweetened, Wellshire Farms Old Fashioned Uncured Beef Franks.
Dinner:
Bush's Best Brown Sugar Hickory Baked Beans, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese.
Snacks/Other:
Starbucks Caramel Iced Coffee (Bottle), Annabelle Candy Big Hunk Bar (Snack Size).
more...
3095 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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