Weigh In record (no journal entry) for 24 June 2021
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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531 kcal
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Fat: 33.37g | Prot: 28.48g | Carb: 24.76g.
Lunch: Great Value Hard Boiled Eggs. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Oscar Mayer Turkey Bacon (15g), HEB English Muffin, Fried Egg without Fat. more...
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losing 1.9 lb a week
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