Weigh In record (no journal entry) for 22 May 2014
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309.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2950 kcal
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Fat: 164.20g | Prot: 109.80g | Carb: 263.60g.
Breakfast: Kemps 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Hormel Turkey Chili with Beans. Dinner: Perkins Restaurant Chicken Crisp Melt, Perkins Restaurant French Fries. more...
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losing 2.6 lb a week
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mesco69's weight history
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