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cerobit
Journal
22 May 14
cerobit's Journal, 22 May 2014
cerobit's Profile
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Weigh In record (no journal entry) for 22 May 2014
257.8 lb
Lost so far:
14.2 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2014:
1043 kcal
Fat: 69.15g | Prot: 79.46g | Carb: 20.58g.
Breakfast:
Kraft Natural Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Egg, Half and Half Cream, Egg Yolk, Freshly Squeezed Grapefruit Juice.
Dinner:
Jell-O Sugar Free Black Cherry, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Dark Meat (Roasting).
Snacks/Other:
Mac's Snacks Bar-B-Q Flavored Chicharrones.
more...
2787 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 16.1 lb a week
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