eminrg's Journal, 22 May 2014

242.5 lb Lost so far: 33.1 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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833 kcal

Fat: 40.66g | Prot: 31.93g | Carb: 89.62g.   Breakfast: Latte Macchiato, Boulder Sausage German Sausage. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Apples. Snacks/Other: Coca-Cola Coke Zero. more...

2839 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 2 minutes, Bicycling (slow) - 11/mph - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...