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37 29 41
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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965 kcal
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Fat: 43.37g | Prot: 80.85g | Carb: 48.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Robert Irvine Fit Crunch. Lunch: Southern Grove Dry Roasted Peanuts with Sea Salt, Private Selection Black Peppered Turkey Breast, Bell Peppers, Red Onions, Mushrooms , Zucchini , Laughing Cow Light Creamy Swiss Cheese Wedges, Lucerne Liquid Egg Whites. more...
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steady weight
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