Weigh In record (no journal entry) for 22 May 2014
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159.8 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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699 kcal
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Fat: 24.01g | Prot: 25.62g | Carb: 96.62g.
Breakfast: Kellogg's Nutri-Grain Strawberry Greek Yogurt Cereal Bar, NutriSystem Harvest Nut Bar. Lunch: Boiled Egg, NutriSystem Thick Crust Pizza. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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msammouri's weight history
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