Weigh In record (no journal entry) for 22 May 2014
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191.8 lb
Lost so far: 41.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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553 kcal
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Fat: 6.39g | Prot: 61.40g | Carb: 59.25g.
Breakfast: Old London Melba Toast Wheat. Lunch: Wish-Bone Fat Free Italian Dressing, Strawberries, Albertsons Hard Boiled Egg Whites, Dole Shredded Lettuce, Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tomatoes, Great Value Romaine Lettuce, El Pinto Hot Salsa, Alessi Grissini Breadsticks, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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steady weight
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