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Andy Silverman
Journal
20 Feb 11
Andy Silverman's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
156.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1249 kcal
Fat: 53.28g | Prot: 35.06g | Carb: 135.90g.
Breakfast:
Wheat Bread (Reduced Calorie), Peanut Butter.
Lunch:
Thick Crust Cheese Pizza.
Dinner:
Chicken Parmesan.
Snacks/Other:
Chocolate Ice Creams, Red Table Wine, Ritz, Sweet or Dark Chocolate.
more...
2516 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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