Weigh In record (no journal entry) for 20 February 2011
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1208 kcal
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Fat: 49.42g | Prot: 42.77g | Carb: 112.49g.
Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Whole Wheat, Chunk Light Tuna, Onions, Light Mayonnaise. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Liqueur Coffee with Cream (34 Proof). more...
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2453 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Shoveling - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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