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The Dom
Journal
20 Feb 11
The Dom's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
150.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
2028 kcal
Fat: 69.95g | Prot: 81.09g | Carb: 185.33g.
Breakfast:
Nonfat Caffe Latte (Grande).
Dinner:
Balsamic Vinaigrette, Mixed Salad Greens, Steamed or Poached Salmon.
Snacks/Other:
Trail Mix (Unsalted), Budweiser Light Beer, Chewy Granola Bars - Strawberry Yogurt.
more...
2079 kcal
Activities & Exercise:
Sitting - 6 hours, Swimming (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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