Weigh In record (no journal entry) for 20 February 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2280 kcal
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Fat: 86.93g | Prot: 104.13g | Carb: 276.54g.
Breakfast: Oranges, Fried Egg, Oatmeal. Lunch: Spaghetti. Dinner: Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: American Cheese, Bananas, Pears. more...
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2512 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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