Weigh In record (no journal entry) for 22 May 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1670 kcal
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Fat: 126.43g | Prot: 109.48g | Carb: 23.77g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Boiled Egg, Alpro Unsweetened Almond Milk, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Oopsie Rolls, Butter. Dinner: Broccoli, Cherry Tomatoes, Tesco Red Pepper, Onions, Olive Oil, Smoked Mackerel. Snacks/Other: Alpro Unsweetened Almond Milk, Co-Op British Hard Goats Cheese, Delamere Dairy Goats Yogurt, Walnuts. more...
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losing 3.1 lb a week
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