Weigh In record (no journal entry) for 23 June 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2254 kcal
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Fat: 140.99g | Prot: 208.50g | Carb: 41.34g.
Breakfast: Spinach, Boar's Head Jalapeño Pepper Jack Cheese, Smithfield All Natural Uncured Bacon, Egg. Lunch: Asparagus, Kroger Chicken Thighs. Dinner: Asparagus, Spinach, Boar's Head Jalapeño Pepper Jack Cheese, Yellow Summer Squash, Kroger Chicken Thighs. Snacks/Other: Simple Truth Walnuts Halves & Pieces, Publix Natural Whole Almonds, Kroger CARBmaster Vanilla Yogurt (Container). more...
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losing 2.3 lb a week
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