13 workout songs, 56 minutes
Jingo-Santana Black and White – Homeland The Descent – Homeland Happiness – Soul II Soul Lonesome Fiddle Blues – Old & In The Way Personal Jesus – Johnny Cash Lalogo- Alpha Blondy People Just Love To Talk – Delbert McClinton Rock Me Right – Susan Tedeschi Roadrunner – Microwave Dave and the Nukes Strut – Taj Mahal I’m The Zydeco Man – Clifton Chenier Channel Z – The B-52′s
Diet Calendar Entries for 20 February 2011:
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1720 kcal
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Fat: 83.06g | Prot: 63.35g | Carb: 152.65g.
Breakfast: Egg, cream cheese, olive oil, peppers, asparagus, coffee. Lunch: Fat Free Tapioca Pudding, Green Olive. Dinner: White Rice (Long-Grain, Cooked), company pot roast (Ina Garten), Cabernet Sauvignon Wine. Snacks/Other: carrot, pist, bana. more...
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767 kcal
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Activities & Exercise:
Other - 23 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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