Weigh In record (no journal entry) for 23 June 2021
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1103 kcal
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Fat: 30.27g | Prot: 36.96g | Carb: 175.14g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: 365 Mixed Berry Cereal Bars. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Talenti Mediterranean Mint Gelato. more...
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losing 7.7 lb a week
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