Weigh In record (no journal entry) for 23 June 2021
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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671 kcal
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Fat: 40.37g | Prot: 38.08g | Carb: 39.15g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Scrambled Egg, Bananas. Lunch: Zucchini , Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 8.4 lb a week
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dlemieux68's weight history
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