Date started: 17 May 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 246.9 lb
26 Nov 21	183.0 lb	Reasonably Well
15 Oct 21	194.0 lb	Reasonably Well
08 Oct 21	196.2 lb	Reasonably Well
06 Oct 21	200.6 lb	Reasonably Well
23 Aug 21	196.2 lb	Reasonably Well
19 Aug 21	198.4 lb	Poorly
09 Aug 21	191.8 lb	Reasonably Well
27 Jul 21	196.2 lb	Reasonably Well
24 Jul 21	198.4 lb	Reasonably Well
14 Jul 21	202.8 lb	Reasonably Well
05 Jul 21	205.0 lb	Reasonably Well
29 Jun 21	209.4 lb	Reasonably Well
22 Jun 21	213.8 lb	Reasonably Well
16 Jun 21	218.3 lb	100%
14 Jun 21	222.7 lb	100%
05 Jun 21	229.3 lb	Reasonably Well
28 May 21	235.9 lb	100%
22 May 21	242.5 lb	Reasonably Well
17 May 21	246.9 lb	Not Applicable

Date started: 30 Dec 16

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 198.4 lb
20 Nov 17	172.0 lb	Not Applicable
02 Apr 17	153.7 lb	Reasonably Well
19 Mar 17	154.8 lb	100%
12 Mar 17	158.1 lb	Reasonably Well
05 Mar 17	160.1 lb	100%
26 Feb 17	161.4 lb	100%
19 Feb 17	166.0 lb	100%
14 Feb 17	169.3 lb	Reasonably Well
13 Feb 17	172.2 lb	100%
05 Feb 17	174.8 lb	100%
28 Jan 17	177.3 lb	100%
22 Jan 17	183.0 lb	Reasonably Well
15 Jan 17	183.0 lb	Reasonably Well
08 Jan 17	185.2 lb	100%
02 Jan 17	189.6 lb	Reasonably Well
30 Dec 16	198.4 lb	Not Applicable