Weigh In record (no journal entry) for 23 June 2021
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264.6 lb
Lost so far: 18.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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3296 kcal
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Fat: 165.90g | Prot: 111.15g | Carb: 335.92g.
Breakfast: Ice Coffee Ice Coffee (Piątnica), Sernik na Zimno. Lunch: Cafe d'Or Milk Espresso, Milka Baton Oreo, Pomidory, ETI Dare, Olewnik Kabanosy Serowe, Olewnik Kabanosy Serowe, Biedronka Bułka Poznańska. Dinner: Marletto Lody Sandwich Śmietankowy, Eat Real Lentil Chips Sea Salt. more...
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losing 0.7 lb a week
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