amber.hali's Journal, 23 June 2021

140.0 lb Lost so far: 19.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 43.05g | Prot: 50.09g | Carb: 214.24g.   Breakfast: Yum Yum Smooth Peanut Butter , Albany Brown Bread. Lunch: Red Kidney Beans (Canned) , Serena Wholewheat Couscous. Dinner: Fry's Thick Cut Chunky Strips, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...

1686 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...