SLMW's Journal, 22 May 2014

152.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 46.59g | Prot: 77.80g | Carb: 199.29g.   Breakfast: Almond Breeze Original Unsweetened, Bulk Barn Granola Cereal. Lunch: Premier Protein Protein Bar, Pineapple, Almond Breeze Original Unsweetened, Vega Performance Protein, Kale. Dinner: Dr. Oetker Panebello Chicken Fiesta Pizza. Snacks/Other: Nestle Turtles. more...

1987 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours, Resting - 4 hours. more...