Weigh In record (no journal entry) for 22 May 2014
|
138.9 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1630 kcal
|
Fat: 31.18g | Prot: 57.94g | Carb: 292.09g.
Breakfast: Oatmeal, Ski Spreadable Cheese 5% Fat, 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled), Carrots. Dinner: Rice Cakes - Salt Free, Carrots. Snacks/Other: Frutup Splendid Strawberry, Nectarines, Sugar, Lipton Black Tea Bags, Dried Fig, Almonds, Dried Fig, Nectarines. more...
|
|
2130 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msyairg's weight history
|