Weigh In record (no journal entry) for 21 May 2014
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2211 kcal
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Fat: 116.22g | Prot: 162.49g | Carb: 122.86g.
Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Perkins Restaurant Everything Omelette. Lunch: Deli Turkey or Chicken Breast Meat, Newman's Own Orange Ginger Vinaigrette, Charley's Grilled Subs Chicken Teriyaki Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Blue & Roquefort Cheese Salad Dressing, Mission Flour Tortillas (Fajita Size), Rotisserie Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature's Harvest Shanghai Snack Mix. more...
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3776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Racquetball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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