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SkitzerTheCat
Journal
22 Jun 21
SkitzerTheCat's Journal, 22 June 2021
SkitzerTheCat's Profile
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Back in the right direction. w00t!
230.0 lb
Lost so far:
46.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2021:
1270 kcal
Fat: 58.78g | Prot: 73.14g | Carb: 102.02g.
Breakfast:
Latte Coffee, Plain Yogurt, Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Medium).
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets.
more...
2870 kcal
Activities & Exercise:
Elliptical - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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