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following diet. not happy with results
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1632 kcal
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Fat: 89.69g | Prot: 87.05g | Carb: 62.66g.
Breakfast: Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Angel Hair, Pesto Pasta Sauces Mix, Litehouse Chunky Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Mesquite Grill Mates Marinade Mix, Pork Chop. Snacks/Other: Butter (Salted), Sugar Free Toffee Squares, Vodka. more...
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gaining 3.5 lb a week
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