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jadams1972
Journal
21 May 14
jadams1972's Journal, 21 May 2014
jadams1972's Profile
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Weigh In record (no journal entry) for 21 May 2014
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
940 kcal
Fat: 17.70g | Prot: 44.37g | Carb: 157.58g.
Breakfast:
Carnation Instant Breakfast Essentials - Classic French Vanilla.
Dinner:
Split Pea and Ham Soup.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kellogg's Special K Cracker Chips - Sea Salt, Price Chopper Celery.
more...
2820 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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