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Blood sugar 80
Blood ketones .5
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1257 kcal
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Fat: 83.82g | Prot: 102.20g | Carb: 26.33g.
Lunch: Avocado Vegetable Oil , Chef Shamy Gourmet Garlic Butter, Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Pork Chops (Top Loin, Boneless) . Dinner: Wal-mart Deli General Tso's Chicken, Kraft Natural Mozzarella String Cheese, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Great Value Colby Monterey Jack Cheese, Schweigert Summer Sausage, Keebler Town House Original Light Buttery Crackers. more...
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losing 9.8 lb a week
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