Weigh In record (no journal entry) for 20 February 2011
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230.4 lb
Lost so far: 6.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2071 kcal
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Fat: 68.77g | Prot: 88.70g | Carb: 275.94g.
Breakfast: great value fruit bar, sugar, skim milk. Lunch: onion, vegitable oil, orange marmalad, strawberry preserves, butter, wheat bread, potatos, feta cheese, egg beaters. Dinner: apple, orange juice, creamed corn green giant, Mashed Potatoes (Whole Milk and Butter Added), steak. more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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