Weigh In record (no journal entry) for 21 May 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1260 kcal
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Fat: 91.60g | Prot: 91.62g | Carb: 11.76g.
Breakfast: Kerrygold Dubliner Irish Cheese, Egg, Thai Kitchen Coconut Milk, America's Choice Bacon Thick Sliced, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Konsyl Psyllium Fiber. Lunch: America's Choice Bacon Thick Sliced, Konsyl Psyllium Fiber, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Kerrygold Dubliner Irish Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.4 lb a week
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