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ItsTime2013
Journal
21 May 14
ItsTime2013's Journal, 21 May 2014
ItsTime2013's Profile
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Weigh In record (no journal entry) for 21 May 2014
348.0 lb
Lost so far:
28.0 lb
.
Still to go:
68.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 May 2014:
1526 kcal
Fat: 57.04g | Prot: 51.02g | Carb: 210.45g.
Breakfast:
Domino Sugar Dark Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas.
Lunch:
Ground Beef (80% Lean / 20% Fat), Near East Rosemary & Olive Oil Quinoa Blend.
Dinner:
Oscar Mayer Real Bacon Pieces, Sargento Deli Style Sliced Natural Cheddar Cheese, Daisy Sour Cream, Dole Russet Potatoes.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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