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I actually weight myself and I am 214 not 210. My friend gave my a 7 day free card to 24 hour fitness. I will go today after work. I want this so bad, but I just have not been as assertive as I know I need to be. Where is my commitment to myself uggggg?
Diet Calendar Entries for 21 May 2014:
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2028 kcal
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Fat: 95.60g | Prot: 104.96g | Carb: 185.34g.
Breakfast: Kolache Factory Potato, Egg & Cheese Kolache. Lunch: Firehouse Subs Chief's Salad with Chicken, Shrimp Spring Roll. Dinner: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread. more...
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2467 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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