Weigh In record (no journal entry) for 21 May 2014
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2234 kcal
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Fat: 91.71g | Prot: 86.56g | Carb: 282.75g.
Breakfast: Chobani Flip Almond Coco Loco, Dole Bananas. Lunch: Starbucks Dark Chocolate Bar, Tuna Melt Sandwich. Dinner: Cucumber (Peeled), Wal-Mart Tilapia Fillets, Pork Fried Rice. Snacks/Other: Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Archer Farms Fuji Apples. more...
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losing 5.8 lb a week
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smoove_b99's weight history
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