Weigh In record (no journal entry) for 22 June 2021
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1059 kcal
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Fat: 60.76g | Prot: 64.57g | Carb: 62.31g.
Breakfast: Bananas , Scrambled Egg , Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Lay's Salt & Vinegar Potato Chips, Taco Meat. more...
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losing 5.6 lb a week
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dlemieux68's weight history
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