Weigh In record (no journal entry) for 21 May 2014
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302.4 lb
Lost so far: 0 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2066 kcal
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Fat: 84.05g | Prot: 95.21g | Carb: 232.67g.
Breakfast: Bacon, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg. Lunch: Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Burger, Land O'Lakes Sliced American Cheese. Dinner: Toasted Garlic Bread, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Starbucks Caramel Frappuccino Light (Tall), Starbucks tall skinny sugar free caramel frappuccino bucks, Nabisco Teddy Grahams Chocolatey Chip. more...
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losing 16.1 lb a week
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